Everything that happens between your appointments lives here.
The Constant Health app is how your 15-week program supports behaviour change between sessions. It's where you track your progress, message your dietitian, run experiments, and communicate with Chloe, your AI assistant, whenever you need her. It's not a standalone app. It's the connective tissue of the program.
APP SUPPORTS THE PROGRAM
Built around your program, not the other way around
Built to maximize your one-on-one time, not replace it
Most health apps are built to be used alone. You set your own goals, read your own data, and supply your own motivation. Ours isn't built that way. The Constant Health app exists to keep you and your dietitian working from the same information between sessions, so the time you spend in the app makes the time you spend with your dietitian more productive.
Every feature is built with a clinical purpose
That's why the app does a few specific things, including direct messaging with your dietitian, progress data you can actually act on in real time, and Chloe to help between check-ins. Nothing here is decorative. Each feature exists to help you gain control while keeping your support continuous instead of stopping when the session ends.
APP FEATURES
Four capabilities, working together
to keep your program moving between sessions.
DIETITIAN CONNECTION
Stay connected to your dietitian
You can message your dietitian directly through the app. Between appointments your RD uses what you log to check in, offer guidance, and adjust your plan when something isn't working. Support doesn't stop when the session ends and pick back up at the next one; it is constant.
PROGRESS TRACKING
Track what matters, see what's working
Log your meals, mood, daily goals -- and see your progress build over time. The data you gather when tracking isn't just a record for you. It's what your dietitian uses to understand your patterns, identify what's working, and make your sessions more specific and useful. Every data point you log makes the clinical relationship more productive.
GOAL SETTING
Test a change, learn from the result
You and your dietitian turn a goal into a small experiment: a hypothesis about a habit, then a few days of seeing what actually happens. The result, even if it's not what you expected, tells you what to try next. Over fifteen weeks, that's how you build strategies you keep long after the program ends.
AI SUPPORT
Chloe, AI support that knows your plan
Chloe is there 24/7 for the questions that come up between check-ins. Because she draws on your own session notes and tracking, her answers reflect your actual plan, not generic advice off the internet. Your information stays private and secure, visible to your dietitian. Chloe supports the human relationship at the centre of your program rather than replacing it.
