Meet the weight loss program that’s dedicated to you.

Our medical weight management program, designed by top medical experts, combines the effectiveness of today’s leading nutrition and habit-forming apps with personalized, expert-led support.

Licensed, Regulated, Health Care Professionals

Woman lookin at smart phone while eating breakfast

One-on-one professional support

Our Registered Dietitians, part of a Canada-wide network of regulated health care professionals, are here to guide you how to make little changes, one week at a time, one goal at a time, that together make a big difference.
Photo of dietitian smiling

Registered Dietitian

Utilizing a clinically proven approach with professional support you'll improve what you're eating, drinking ,and doing each day.


Icon image of smartphone displaying Constant Health app.

Behavior Intervention Technology

While your dietitian will focus on bridging your knowledge gaps, tracking different data points will provide you insight to help close your behaviour gaps.

Personalized goals and plan

Personalized goals to get you where you want to go

Our weight management program sets personalized goals tailored to your preferences, lifestye, and health requirements. By utilizing the latest research, our team crafts one-on-one strategies to guide you toward effective weight loss and the development of healthful habits.
Image of phone displaying goal screen of application. Includes examples of different experiments clients might want to try,
Small icon image of phone

Meet with
your Dietitian

We start by listening, learning, and only then engaging to help craft a customized plan.
Small icon image of apple and note pad.

Make your plan,
create your goals

Log your food intake, track your mood, and monitor your health and progress with our easy to use  tools.
Small icon image of clock

Check-ins and

Benefit from daily monitoring, trouble shooting tips, and encouragement in between appointments from your dietitian.

Personalized support, powered by science, to help you transform your health

Constant Health brings professional dietary support into your daily life, offering secure video and text messaging for an accessible dietitian experience.

With our medical weight loss program, expert advice is just a click away, ensuring that you're always supported, even if you don't have a scheduled appointment.
smartphone showing text conversation in app.
Icon image of diary.
Food diary synced with your customized health goals.
Icon image of apple and phone.
Dietitian curated and analyzed recipes.
Icon image of phone and camera.
Professional video and live chat.
Screenshot of dietitian chatting with client  in the app.

We're here to support you on your Weight Management Journey

At Constant Health it's about the healthiest life you can enjoy, not the healthiest you can tolerate. Our medical weight management program is committed to providing you with the tools, knowledge, and support you need to achieve and maintain your weight loss goals.
Icon image of stop watch.
Set Your Goals
Start by defining your nutrition, fitness, and health objectives with your dietitian
Icon image of calendar.
Learn the Truth and Science Around Weight Management
Engage in over 5 hours of personalized one-on-one video sessions over 15 weeks.
Icon image of apple.
Professional video
and live chat
While you're reaching your daily goals we help monitor your progress and help you make adjustments.

Created with the guidance
of Dr. Yoni Freedhoff

With over 20 years and literally tens of thousands of hours of direct one-on-one experience working with patients in medical weight management, Dr. Freedhoff and his team helped to shape and mold each aspect of the application to help maximize your success.
Read more about our story

Thanks to

Constant Health is grateful for the
knowledge translation support from:
Heart and Stroke Foundation logo.Canadian Dietitians of Canada logo.
Canadian Diabetes Foundation logo.Obesity Canada logo.

Frequently Asked Questions

How does medical weight management integrate psychological support to ensure long-term success?

Medical weight management at Constant Health integrates psychological support through the use of Cognitive Behavior Therapy (CBT), under the guidance of Dr. Alexandra Segal, C. Psych. CBT helps individuals identify and change negative thought patterns and behaviours related to eating and weight management. By addressing the psychological aspects of weight management, we empower participants to develop healthier habits and a positive relationship with food. This approach not only supports immediate weight loss but also fosters long-term success by equipping individuals with the tools to maintain their progress and cope with challenges.

What role do medications play in medical weight loss, and how are they determined to be appropriate for an individual?

Medications can play a crucial role in medical weight loss by helping to reduce hunger, reduce cravings, and increase feelings of fullness. When appropriate follow-up care is provided, current medications can lead patients to lose an average of 15-20% of their body weight. Some medications in the final stages of clinical trials show average losses between 25-30% when combined with evidence-based behavioural interventions. Simply put, if the healthiest life you can enjoy still leaves you with weight that negatively impacts your health or quality of life, and if you meet medical use criteria, medication may be considered. Our team at Constant Health has worked with thousands of clients using anti-obesity medications and has the expertise to help minimize side effects while maximizing efficacy.

How do medical professionals personalize weight loss plans to meet individual needs?

There are hundreds of variables impacting the behaviours that influence weight. A personalized weight loss plan strives to consider more than simply calories in and calories out, it considers the person and their lives as a whole when crafting recommendations.

Our registered dietitians work closely with clients, taking into account their preferences, cultural backgrounds, and daily routines/patterns. Through our training and proprietary technology, we leverage Cognitive Behavior Therapy (CBT) to help clients address the psychological aspects of weight management, enabling them to change negative thought patterns and develop healthier behaviours.

Throughout the program, we offer continuous support and adjustments to the plan as needed, ensuring that it remains aligned with the individual's progress and evolving needs. This personalized approach helps maximize the chances of long-term success and overall well-being.

How do technological innovations, such as telehealth or wearable devices, enhance the effectiveness of medical weight management?

Technological innovations can play a significant role in enhancing the effectiveness of medical weight management. At Constant Health, we leverage technology to provide a more accessible, personalised, and comprehensive approach to weight management.

Our proprietary technology platform integrates data from various sources including telehealth sessions, wearable devices, and self-reported information. This comprehensive view allows us to tailor interventions more effectively and track progress over time by providing  the team and our clients with insights into behaviours that previously would have been missed. Our technology also facilitates seamless communication between clients and their care team, ensuring that support is always just a click away.

To put it simply, our technology enhances the overall effectiveness of our medical weight management program. These innovations enable us to provide personalised, continuous, and data-driven care that supports long-term success and improves clients’ quality of life

What ongoing support mechanisms are essential for maintaining weight loss achieved through medical weight management?

Whatever a person does to lose weight, they’ll need to keep doing in order to maintain that loss. Whether through purely behavioural means, or behavioural means plus weight loss medication, the goal is to craft a lifestyle a person enjoys enough to sustain easily. At Constant Health, our focus from day one is to help clients discover lifelong solutions that work best for them, not based on a formula but on their own personal data and preferences. For some, continuing to interact with our online community and leveraging our technology to help maintain and build new habits is sufficient, while others find regular check-ins with their dietitian helpful.

We're proudly 100% Canadian owned, operated and built.
Book a Free Program Consultation