Meet the weight loss program that’s dedicated to you.

Our medical weight management program, designed by top medical experts, combines the effectiveness of today’s leading nutrition and habit-forming apps with personalized, expert-led support.

What Makes Us Different

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When it comes to weight management it's easy to get confused, focusing on the amount of weight lost versus new habits getting formed-results vs process.

What’s often forgotten is that weight loss is a byproduct of the changes that we make and not a single action that moves a number on a scale. Research shows that the best predictor of sustainable weight loss are the new habits that we build-not how much weight we have lost that day, week, or even that month.

In fact, evidence shows that the best predictor of weight loss is NOT the diet you choose to follow (e.g. keto, low carb, vegan, etc.) but the way in which you implement the changes.

Unfortunately, results are rarely linear; the change we start today seldom gives us the immediate feedback we're looking for to know if we're on the right track tomorrow.

A line graph showing three different people losing weight

That's why it's crucial to learn how to navigate and evaluate the process so that you can have the confidence that even if the impact of the changes don't take place as quickly as hoped, staying with the process will allow you to achieve your desired outcome.

Helping you figure out the best process for you is what our team and technology have been built to do. But why should you trust our team? Let's start off by talking about our dietitians.

How To Become A Dietitian

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Earning the title of Registered Dietitian is hard. Not only do you need to go to University for at least four years and study everything from biochemistry to physiology to nutrition, but you need to pass both Provincial and National  exams administered by  a regulated licensing body to earn the right to call yourself a Registered Dietitian (RD). 

However, for the team at Constant Health, that’s the equivalent of lacing up your shoes- the training has just begun.

Weight interacts with our environment, genes, hormones, medications, behaviour, and other medical conditions. Themes that are touched upon in school, but certainly are not the focus.

How To Become A Constant Health Dietitian

At Constant Health our dietitians aren’t just required to delve deeper into the medical science of weight management, they also learn the behavior change skills we know are necessary to make permanent lifestyle changes.

Training for Constant Health’s RDs includes twice monthly workshops with our Clinical Psychologist in sessions designed to learn how to utilize CBT (Cognitive Behavior Therapy) in supporting behaviour change, weekly peer supervision, as well as monthly journal and book clubs to ensure that they’re up to date on the latest evidence around weight management and behavioral change.

But even with all of our specialized training, our real secret sauce comes from our ability to leverage the factors mentioned above into our behavioral intervention technology, where we don’t use our technology to replace a clinical team, but to empower them. A tool that has been designed and built specifically to allow you to create, test, and form habits with structured professional support on the other side.

Our program is different, our team is different, and our technology is different. Our 15 week program includes 5 hours of one-on-one time with your dietitian, unlimited access to messaging and emails, and access to a powerful platform designed to help you reach your goals in a sustainable and permanent way. 

Try Us, Risk Free

If you're considering a lifestyle change, you have enough on your plate to worry about. We want to make your decision worry-free.

We know you’re going to love the support and personalized guidance from your Registered Dietitian. That’s why we’ll refund any first-time program purchasers that aren’t fully satisfied with them.

Simply let your dietitian know within the first 2 weeks of payment and we’ll provide you a full refund.

Interested in joining? Click below to book a free 20 minute video call with one of our Registered Dietitians so we can make sure we're the right fit.

We're here to support you

At Constant Health it's about the healthiest life you can enjoy, not the healthiest you can tolerate. Partner with our dietitians to craft your own personalized program.
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Set Your Goals
First, meet with our knowledgeable staff to setup your nutrition, fitness and health goals.
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Learn the Truth and Science Around Weight Management
Over the 15 weeks, you'll have over 5 hours of customized one-on-one video sessions with your dietitian.
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Professional video
and live chat
While you're reaching your daily goals we help monitor your progress and help you make adjustments.

Created with the guidance
of Dr. Yoni Freedhoff

With over 18 years and literally tens of thousands of hours of direct one-on-one experience working with patients,
Dr. Freedhoff and his team helped to shape and mold each aspect of the application to help maximize your success.
Read more about our story

Thanks to

Constant Health is grateful for the
knowledge translation support from
Heart and Stroke Foundation logo.Canadian Dietitians of Canada logo.
Canadian Diabetes Foundation logo.Obesity Canada logo.
We're proudly 100% Canadian owned, operated and built.
Book a Free Program Consultation