Meet the team that’s dedicated to you.

Designed by medical experts, Constant Health combines the best of today's nutrition and habit forming apps with one-on-one support.

What Makes Us Different

When it comes to weight management it's easy to get confused, focusing on the amount of weight lost versus new habits getting formed-results vs process.

What’s often forgotten is that weight loss is the result of the changes that we make. Research shows that the best predictor of sustainable weight loss is the new habits we build-not how much weight we have lost that day, week, or even that month.

In fact, evidence shows that the best predictor of weight loss is NOT the diet you choose to follow (e.g. keto, low carb, vegan, etc.) but the way in which you implement the changes.

Unfortunately, results are rarely linear; the change we start today rarely gives us the immediate feedback we're looking for to know if we're on the right track tomorrow.


That's why it's crucial to learn how to navigate and evaluate the process so that you can have the confidence that even if the impact of the changes don't take place as quickly as hoped, staying with the process will allow you to achieve your desired outcome.

Helping you figure out the best process for you is what our team and technology have been built to do. But why should you trust our team? Let's start off by talking about our dietitians.

How To Become A Dietitian

Earning the title of Registered Dietitian is hard. Not only do you need to go to University for at least four years and study everything from biochemistry to physiology to nutrition, but you need to pass both Provincial and National  exams administered by  a regulated licensing body to earn the right to call yourself a Registered Dietitian (RD). 

However, for the team at Constant Health, that’s the equivalent of lacing up your shoes- the training has just begun.

Weight interacts with our environment, genes, hormones, medications, behaviour, and other medical conditions. Themes that are touched upon in school, but certainly are not the focus.

How To Become A Constant Health Dietitian

At Constant Health our dietitians aren’t just required to delve deeper into the medical science of weight management, they also learn the behavior change skills we know are necessary to make permanent lifestyle changes.

Training for Constant Health’s RDs and health coaches includes twice monthly workshops with our Clinical Psychologist in sessions designed to learn how to utilize CBT (Cognitive Behavior Therapy) in supporting behaviour change, weekly peer supervision, as well as monthly journal and book clubs to ensure that they’re up to date on the latest evidence around weight management and behavioral change.

But even with all of our specialized training, our real secret sauce comes from our ability to leverage the factors mentioned above into our behavioral intervention technology, where we don’t use our technology to replace a clinical team, but to empower them. A tool that has been designed and built specifically to allow you to create, test, and form habits with structured professional support on the other side.

Our program is different, our team is different, and our technology is different. Our 15 week program includes almost 5 hours of one-on-one time with your dietitian, unlimited access to messaging and emails with your team, and access to a powerful platform designed to help you reach your goals in a sustainable and permanent way. 

Try Us, Risk Free

If you're considering a lifestyle change, you have enough on your plate to worry about. We want to make your decision worry-free.

We know you’re going to love the support and personalized guidance from your Coach and Registered Dietitian. That’s why we’ll refund any first-time program purchasers that aren’t fully satisfied with them.

Simply let your Coach know within the first 2 weeks of payment or within 24 hours of your first meeting with your assigned dietitian, whichever comes first, and we’ll provide you a full refund.

Interested in joining? Click below to book a free 20 minute video call with one of our Registered Dietitians so we can make sure we're the right fit.

Personalized support, powered by science, to help you transform your health

Implementing secure video and text messaging, you'll have both a dietitian and a health coach in your pocket.

No more rushing to appointments, we're here when you want us with a simple click of a button, even if you don't have a scheduled appointment.
Image of coach as well as image of team tab of app showing conversation between coach, dietitian, and client.
Icon image of diary.
Food diary synced with your customized health goals.
Icon image of apple and phone.
Dietitian curated and analyzed recipes.
Icon image of phone and camera.
Professional video and live chat.
Image of coach as well as image of team tab of app showing conversation between coach, dietitian, and client.

We're here to support you

At Constant Health it's about the healthiest life you can enjoy, not the healthiest you can tolerate. Partner with our dietitians and coaches to craft your own personalized program.
Icon image of stop watch.
Set Your Goals
First, meet with our knowledgeable staff to setup your nutrition, fitness and health goals.
Icon image of calendar.
Learn the Truth and Science Around Weight Management
Over the 12 weeks, you'll have over 5 hours of customized one-on-one video sessions with your clinical team.
Icon image of apple.
Professional video
and live chat
While you're reaching your daily goals we help monitor your progress and help you make adjustments.

Created with the guidance
of Dr. Yoni Freedhoff

With over 18 years and literally tens of thousands of hours of direct one-on-one experience working with patients,
Dr. Freedhoff and his team helped to shape and mold each aspect of the application to help maximize your success.
Read more about our story

Thanks to

Constant Health is grateful for the
knowledge translation support from
Heart and Stroke Foundation logo.Canadian Dietitians of Canada logo.
Canadian Diabetes Foundation logo.Obesity Canada logo.
We're proudly 100% Canadian owned, operated and built.
Get Started