Your vision is a compass to guide your program
Regardless of how much you might want to succeed in making a behaviour change, if you don’t start off with the right goals the likelihood of that success becomes almost zero. Our team works with you from day one by examining your values and motivations to help build what we call your vision-the underlying motivation as to why you’re looking to lose weight. Using your vision as a compass to guide your program, your team will continuously customize your goals to make sure you’re on the right path.
Using your data we learn what works best for you
When it comes to goal setting, you, your coach, and your dietitian work together as a team of scientists. Together, you will gather data to test new hypotheses. What’s great about data is that even when something isn’t sticking, it is still providing you and your team with valuable data. Using your data, we’re constantly learning; not just about what is working, but also when and why things aren’t working. Always remembering that data is to learn from and not to judge from.
Our team is here to support you
While your dietitian focuses on nutrition and collaborative goal setting, your coach is here to provide supportive accountability. Put simply, when you find yourself struggling with one of your goals, your coach will automatically be notified and will be there to remind you of your objective and guide you through self-reflection and problem solving. And so the process has begun, on a journey of constant improvement until you feel that you are no longer trying to change your life, but instead are living your best life-all the while being supported by a team in your pocket.