Think thyroid meds will melt the weight away? Not quite. Learn what they really do—and what actually helps with weight loss when you’re living with hypothyroidism.

Tired of quick fixes that don’t last? Discover four science-backed habits that actually work—for real, sustainable weight loss.

Confused about the difference between a dietitian and a nutritionist in Canada? You’re not alone! This guide will help you figure out who is the best choice for your needs.

Many people stop taking Wegovy and Zepbound despite their benefits. We review a recent study that examines why—covering key barriers at different stages—and explore what can help improve long-term adherence.

Is your ‘Best Weight’ the key to lasting health? Uncover how simple changes and finding your healthiest, happiest weight can transform your approach to weight loss!

Sleep impacts weight through hunger, mood, and energy; optimizing sleep supports better behaviour changes and long-term weight management.

Water is vital for health but doesn't directly cause weight loss. Replacing sugary drinks with water can reduce calorie intake when paired with a balanced diet and exercise.

Learn how to approach your doctor for weight loss medication, navigate common objections, and advocate for yourself effectively.

Building long-term weight loss success isn’t about relying on motivation. It’s about forming sustainable habits, setting realistic goals, and aligning your progress with a deeper vision. Learn how tools like Cognitive Behaviour Th

Habit-based nutrition coaching promotes small, sustainable changes that lead to lasting health. It focuses on behaviors over outcomes.

Explore the link between thyroid health and weight management, including symptoms, complications, and effective strategies for maintaining a healthy weight.

Weight management is shifting to personalized, sustainable programs focusing on nutrition, psychological support, and technology, moving away from quick-fix diets.

Discover how set point theory influences weight loss and why it's not just about biology but lifestyle choices that dictate long-term success. This post unveils the truth behind weight regain, debunking myths with evidence and

Looking to get a better understanding of two of the most popular anti-obesity medication options and which one is right for you? This post has your answers.

Obesity in pregnancy increases risks like gestational diabetes and hypertension, raising concerns about maternal and fetal health and weight loss safety.

Explore the intricacies of Ozempic withdrawal symptoms.

Struggling with weight? Cognitive Behavior Therapy (CBT) could be your answer. It's more than diet and exercise; it's about changing how you think about food. Learn to transform your eating habits for lasting health.

Exploring the debate on daily self-weighing for weight loss: What does the science say? Dive into research findings and get recommendations for effective weight tracking.

Gain evidence-based insights into personalized nutrition, psychological support, and advanced technology for weight management based on the recommendations of Obesity Canada and the Canadian Clinical Practice Guidelines. This guid

y the time you're done reading this post, you'll have gained a solid introduction to habit change from authorities like Wendy Wood, BJ Fogg, and James Clear. It’s a primer on navigating the complexities of behavioural science, pro

Discover evidence-based strategies for a harmonious relationship with your hunger signals. Let's start your journey to better health.

Weight management isn’t crashing one’s weight down through extreme efforts and approaches to reach some predetermined dream weight. Nor is it achieving a so-called normal or healthy weight. Weight management is the sum total of a

An overview of bariatric surgery in Canada: What is it, how it works, and what are some of the risks/benefits.

Creating a home environment that supports the behaviour change you are hoping to make is key to increasing the chance that behaviour becomes a habit!

Research has shown how important adequate rest is for overall health, with lack of sleep leading to an increase in stress hormones, poor eating habits, and increased risk of disease.

Intuitive eating combined with proactive snacking might be the combined approach you're looking for.