A program built around
your habits, your goals,
and your life.
Knowing what to do and being able to do it consistently are two different things. Constant Health is a 15-week program where you work one-on-one with a registered dietitian to close that gap. You build habits that fit your actual life, not an idealized version of it. Between appointments, Chloe, your AI assistant, helps with the in-between questions, while your dietitian reviews your progress every session. Everything is personalized to you, and evolves as you do.
A structured program with a defined start, middle, and end.
8 remote appointments
Two 60-minute sessions to start, followed by six 30-minute follow-ups.
One-on-one with your dietitian
Every session is personal, balancing compassion, knowledge, and structure based on our CBT approach. And between sessions, you'll be supported when you need it most.
Support after the program
Progress doesn't end at week 15. Neither does your support. We offer optional plans from app-only to regular check-ins with your dietitian. You decide how much support is helpful.
Understand our approach
Understand our approach
Start with your why,
not a meal plan
When someone tells us they want to lose x amount of weight, our first question is "why x?" Because the difference between 35, 40, or 45 pounds rarely matters. What matters is what those pounds are blocking: dancing at your grandchild's wedding, hiking with your spouse, feeling comfortable in a bathing suit. Once you know what you're really after, it becomes the compass for how.
Your data is something
to learn from, not be judged by
Together, you and your dietitian work as a team of scientists. You form a hypothesis about a habit, a meal pattern, or a craving trigger, then test it and gather data. What you discover, even when something doesn't work, becomes the basis for what you try next. The goal isn't to grade your performance. It's to build the kind of self-awareness that lasts well beyond the 15 weeks.
Support that shows up
when you need it most
Most programs assume you'll reach out when you're struggling. But that's exactly when reaching out feels hardest. So your dietitian doesn't wait. When you stop running experiments (when the data goes quiet), your dietitian notices and reaches out. The program is designed so support doesn't depend on you having to ask for it.
Cognitive behaviour therapy (CBT)
Motivational interviewing
Self-monitoring
Cognitive behaviour therapy (CBT)
Motivational interviewing
Behavioural experiments
Self-monitoring
Cognitive reframing
Personalized coping plans
We don't tell you what to eat.
We help you understand why you eat the way you do,
and how to change it in a way that actually holds.
Explore your next 15 weeks
Explore your next 15 weeks
APPOINTMENT 1 • 60 min Crafting a blueprint for success
Meet your expert dietitian — someone trained in behavioural science who understands your habits, not just your plate. This session is all about you. We listen, learn, and co-create a plan that's built to fit your life.
Understanding Your Goals: We'll dive deep into your aspirations, reviewing your intake form and discussing what success looks like beyond the scale.
Simple, Smart Strategies: Learn evidence-based principles that reshape your habits, making lasting weight loss achievable.
Identifying Behavioural Influences: Uncover how your habits shape your choices, setting the stage for personalized change.
Developing an Actionable Plan: Leave with a customized, tech-assisted roadmap designed to fit seamlessly into your busy life.
APPOINTMENT 2 • 60 min Strengthen your vision & habits
We delve deeper into what truly motivates you:
Clarifying Your Why: Dig deeper into the motivation behind your goals to fuel sustainable change.
Analyzing Your Data: Identify trends and patterns that inform meaningful, personalized goals.
Master Hunger & Cravings: Learn nutritional strategies to manage hunger without willpower battles.
Harnessing Behavioural Science: Learn the core principles of habit formation and how to apply them.
Maximize Our Tech: Get tips to make the most of our app, to stay consistent and on track.
Together, we'll design experiments tailored to your preferences and routine, turning insights into actionable steps that fit your lifestyle.
APPOINTMENT 3-7 • 30 min Building momentum and embracing adaptability
These follow-up sessions keep you moving forward, adjusting your strategy as you grow. We track wins, tackle challenges, and make sure you stay on course.
Celebrating Successes: Recognize what's working to reinforce positive behaviours.
Navigating Challenges: Address obstacles with adaptive strategies personalized for you.
Refining Your Plan: Continuously tailor your framework so it stays consistent and sustainable.
These sessions aren't "check-ins." They're strategy sessions to help you stay adaptable and in control.
APPOINTMENT 8 • 60 min Preparing for what comes next
This isn't "goodbye." It's "you've got this." Your last appointment prepares you for the road ahead by solidifying your newfound habits.
Plan for Challenges: Learn how to spot potential roadblocks before they happen and prep to overcome them.
Revisit Your Progress: Ensure you're equipped with the knowledge, practices, and tools to continue independently.
Celebrate Your Journey: Reflect on how far you've come and set your sights on what's next.
Taking or considering obesity medication?
Built to work with your medication, not around it.
You already know that medication is only part of the picture. GLP-1s quiet hunger, but they don't touch the habits and patterns underneath.
Think of the medication as an amplifier: it doesn't matter how good it is, feed it a choppy signal and you'll never get a great sound.
With GLP-1s, if you don't change your behaviours, you'll have more side effects and lose less weight. Adjust your behaviours and you'll minimize side effects and maximize results.
Your dietitian helps you protect muscle, eat enough protein, and make sense of a plateau instead of guessing at it.
On it, considering it, or coming off it, we meet you where you are.
Ready to see what your 15 weeks could look like?
No commitment. Just a conversation to see if it's the right fit.
Without ongoing support, studies show only 1 in 3 people maintain medically significant weight loss one year after completing a program. That's why we created Relapse Prevention, where 3 out of 4 members maintain their results or continue to lose more.
App and ongoing appointments
Maintain your progress with regular dietitian appointments at a discounted rate. Designed for clients who want to maintain momentum and strengthen their skills with a consistent, supportive structure.
App and on-demand sessions
Keep using the app and Chloe for day-to-day support, and book single sessions with your dietitian when you want guidance on a new challenge or just want to recalibrate. Designed for clients who feel confident managing things on their own, but appreciate the option to check in when needed.
Continue independently
Use the app and Chloe to keep tracking, set your own experiments , and maintain your progress. Designed for those who are headed in the right direction, but benefit from occasional recalibration to stay on track.
