Eating habits: What to look for and what you might be able to change.

Goal vs Resolution

Starting a new habit is difficult, particularly if old habits give us short term results and rewards. But what if the new habit is more beneficial in the long term?

Creating a home environment that supports the behaviour change you are hoping to make is key to increasing the chance that behaviour becomes a habit!

Research has shown how important adequate rest is for overall health, with lack of sleep leading to an increase in stress hormones, poor eating habits, and increased risk of disease.