Many people stop taking Wegovy and Zepbound despite their benefits. We review a recent study that examines why—covering key barriers at different stages—and explore what can help improve long-term adherence.

Sleep impacts weight through hunger, mood, and energy; optimizing sleep supports better behaviour changes and long-term weight management.

Learn how to approach your doctor for weight loss medication, navigate common objections, and advocate for yourself effectively.

Explore the link between thyroid health and weight management, including symptoms, complications, and effective strategies for maintaining a healthy weight.

Weight management is shifting to personalized, sustainable programs focusing on nutrition, psychological support, and technology, moving away from quick-fix diets.

Looking to get a better understanding of two of the most popular anti-obesity medication options and which one is right for you? This post has your answers.

Obesity in pregnancy increases risks like gestational diabetes and hypertension, raising concerns about maternal and fetal health and weight loss safety.

Obesity, marked by excess fat, increases risks of chronic diseases like diabetes and heart disease, but its effects can be partially reversed with proper strategies.

Explore the intricacies of Ozempic withdrawal symptoms.

Explore the pitfalls of workplace weight loss challenges

Weight management isn’t crashing one’s weight down through extreme efforts and approaches to reach some predetermined dream weight. Nor is it achieving a so-called normal or healthy weight. Weight management is the sum total of a

An overview of bariatric surgery in Canada: What is it, how it works, and what are some of the risks/benefits.

Are collagen supplements helpful for ensuring enough collagen is produced in the body? Let’s discuss!

There is a lot to know about probiotics! Let’s answer some common questions about them.