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Helping you find the healthiest life you can honestly enjoy.
Providing you with our evidence based take on weight management, disease prevention, behaviour change research, and emerging trends in nutrition.
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The Ultimate Guide to Effective Weight Management
Weight management isn’t crashing one’s weight down through extreme efforts and approaches to reach some predetermined dream weight. Nor is it achieving a so-called normal or healthy weight. Weight management is the sum total of a
May 30, 2023
Health
A Deep Dive into Weight Loss Surgery in Canada
An overview of bariatric surgery in Canada: What is it, how it works, and what are some of the risks/benefits.
April 28, 2023
Health
Collagen supplements
Are collagen supplements helpful for ensuring enough collagen is produced in the body? Let’s discuss!
November 15, 2021
Health
What’s the deal with probiotic supplements?
There is a lot to know about probiotics! Let’s answer some common questions about them.
July 16, 2021
Health
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