Helping you find the healthiest life you can honestly enjoy.
Providing you with our evidence based take on weight management, disease prevention, behaviour change research, and emerging trends in nutrition.
Can Women with Obesity Lose Weight During Pregnancy?
Obesity in pregnancy increases risks like gestational diabetes and hypertension, raising concerns about maternal and fetal health and weight loss safety.
January 31, 2024
Can Obesity Damage Be Reversed?
Obesity, marked by excess fat, increases risks of chronic diseases like diabetes and heart disease, but its effects can be partially reversed with proper strategies.
January 31, 2024
Ozempic Withdrawal Symptoms: What to Expect and How to Navigate Them
Explore the intricacies of Ozempic withdrawal symptoms.
January 26, 2024
The folly of employee weight loss challenges
Explore the pitfalls of workplace weight loss challenges
January 24, 2024
The Best Weight Loss Programs
Gain evidence-based insights into personalized nutrition, psychological support, and advanced technology for weight management based on the recommendations of Obesity Canada and the Canadian Clinical Practice Guidelines. This guid
November 8, 2023
The Ultimate Guide to Effective Weight Management
Weight management isn’t crashing one’s weight down through extreme efforts and approaches to reach some predetermined dream weight. Nor is it achieving a so-called normal or healthy weight. Weight management is the sum total of a
May 30, 2023
A Deep Dive into Weight Loss Surgery in Canada
An overview of bariatric surgery in Canada: What is it, how it works, and what are some of the risks/benefits.
April 28, 2023
Are collagen supplements helpful for ensuring enough collagen is produced in the body? Let’s discuss!
November 15, 2021
What’s the deal with probiotic supplements?
There is a lot to know about probiotics! Let’s answer some common questions about them.
July 16, 2021
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