Think thyroid meds will melt the weight away? Not quite. Learn what they really do—and what actually helps with weight loss when you’re living with hypothyroidism.

Tired of quick fixes that don’t last? Discover four science-backed habits that actually work—for real, sustainable weight loss.

Many people stop taking Wegovy and Zepbound despite their benefits. We review a recent study that examines why—covering key barriers at different stages—and explore what can help improve long-term adherence.

Sleep impacts weight through hunger, mood, and energy; optimizing sleep supports better behaviour changes and long-term weight management.

Learn how to approach your doctor for weight loss medication, navigate common objections, and advocate for yourself effectively.

Explore the link between thyroid health and weight management, including symptoms, complications, and effective strategies for maintaining a healthy weight.

Weight management is shifting to personalized, sustainable programs focusing on nutrition, psychological support, and technology, moving away from quick-fix diets.

Looking to get a better understanding of two of the most popular anti-obesity medication options and which one is right for you? This post has your answers.

Obesity in pregnancy increases risks like gestational diabetes and hypertension, raising concerns about maternal and fetal health and weight loss safety.

Explore the intricacies of Ozempic withdrawal symptoms.

Gain evidence-based insights into personalized nutrition, psychological support, and advanced technology for weight management based on the recommendations of Obesity Canada and the Canadian Clinical Practice Guidelines. This guid

Weight management isn’t crashing one’s weight down through extreme efforts and approaches to reach some predetermined dream weight. Nor is it achieving a so-called normal or healthy weight. Weight management is the sum total of a

An overview of bariatric surgery in Canada: What is it, how it works, and what are some of the risks/benefits.