Confused about the difference between a dietitian and a nutritionist in Canada? You’re not alone! This guide will help you figure out who is the best choice for your needs.

While drinking water is essential for overall health, it doesn't directly cause significant weight loss. However, replacing sugary beverages with water can reduce calorie intake and, when combined with a balanced diet and exercise

Discover how set point theory influences weight loss and why it's not just about biology but lifestyle choices that dictate long-term success. This post unveils the truth behind weight regain, debunking myths with evidence and

Common practice involves daily self-weighing for weight loss, but we only suggest weekly weigh-ins. Find out why.

Always thinking positive is key… right? When it comes to progress with health goals, it might be beneficial to consider obstacles and possible hurdles along the way.

Is eating ‘clean’ necessary for better health? Join us as we explore what clean eating can do for you.