Exploring the debate on daily self-weighing for weight loss: What does the science say? Dive into research findings and get recommendations for effective weight tracking.

Gain evidence-based insights into personalized nutrition, psychological support, and advanced technology for weight management based on the recommendations of Obesity Canada and the Canadian Clinical Practice Guidelines. This guid

y the time you're done reading this post, you'll have gained a solid introduction to habit change from authorities like Wendy Wood, BJ Fogg, and James Clear. It’s a primer on navigating the complexities of behavioural science, pro

Explore the intricacies of Ozempic withdrawal symptoms.

Discover evidence-based strategies for a harmonious relationship with your hunger signals. Let's start your journey to better health.

Weight management isn’t crashing one’s weight down through extreme efforts and approaches to reach some predetermined dream weight. Nor is it achieving a so-called normal or healthy weight. Weight management is the sum total of a

Eating habits: What to look for and what you might be able to change.

An overview of bariatric surgery in Canada: What is it, how it works, and what are some of the risks/benefits.

Some is good. More is better. Everything counts.

Common practice involves daily self-weighing for weight loss, but we only suggest weekly weigh-ins. Find out why.

Goal vs Resolution

Are collagen supplements helpful for ensuring enough collagen is produced in the body? Let’s discuss!

Starting a new habit is difficult, particularly if old habits give us short term results and rewards. But what if the new habit is more beneficial in the long term?

Always thinking positive is key… right? When it comes to progress with health goals, it might be beneficial to consider obstacles and possible hurdles along the way.

Creating a home environment that supports the behaviour change you are hoping to make is key to increasing the chance that behaviour becomes a habit!

Juggling working from home, and taking care of children can be incredibly difficult. Can a bit of exercise or movement be beneficial during this busy time?

There is a lot to know about probiotics! Let’s answer some common questions about them.

Is eating ‘clean’ necessary for better health? Join us as we explore what clean eating can do for you.

Research has shown how important adequate rest is for overall health, with lack of sleep leading to an increase in stress hormones, poor eating habits, and increased risk of disease.

Intuitive eating combined with proactive snacking might be the combined approach you're looking for.