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Helping you find the healthiest life you can honestly enjoy.
Providing you with our evidence based take on weight management, disease prevention, behaviour change research, and emerging trends in nutrition.
Categories
Nutrition
Mythbusting
Health
Fitness
Behaviour
The Ultimate Guide to Effective Weight Management
Weight management isn’t crashing one’s weight down through extreme efforts and approaches to reach some predetermined dream weight. Nor is it achieving a so-called normal or healthy weight. Weight management is the sum total of a
May 30, 2023
Health
Changing Your Eating Habits for Weight Loss
Eating habits: What to look for and what you might be able to change.
May 14, 2023
Behaviour
A Deep Dive into Weight Loss Surgery in Canada
An overview of bariatric surgery in Canada: What is it, how it works, and what are some of the risks/benefits.
April 28, 2023
Health
What is your Toothbrush Level of Exercise?
Some is good. More is better. Everything counts.
March 23, 2023
Fitness
Will Weighing Yourself Daily Really Help You Lose Weight?
Common practice involves daily self-weighing for weight loss, but we only suggest weekly weigh-ins. Find out why.
March 22, 2023
Mythbusting
The crucial difference between a goal and a resolution.
Goal vs Resolution
January 2, 2022
Behaviour
Collagen supplements
Are collagen supplements helpful for ensuring enough collagen is produced in the body? Let’s discuss!
November 15, 2021
Health
Why is it so hard to make a change today?
Starting a new habit is difficult, particularly if old habits give us short term results and rewards. But what if the new habit is more beneficial in the long term?
November 15, 2021
Behaviour
Is only focusing on the positive a good way to reach our goals?
Always thinking positive is key… right? When it comes to progress with health goals, it might be beneficial to consider obstacles and possible hurdles along the way.
November 15, 2021
Mythbusting
Does your environment support the behaviour change you want to make?
Creating a home environment that supports the behaviour change you are hoping to make is key to increasing the chance that behaviour becomes a habit!
July 30, 2021
Behaviour
Working from home, parenting, and trying to find time to exercise?
Juggling working from home, and taking care of children can be incredibly difficult. Can a bit of exercise or movement be beneficial during this busy time?
July 16, 2021
Fitness
What’s the deal with probiotic supplements?
There is a lot to know about probiotics! Let’s answer some common questions about them.
July 16, 2021
Health
Is clean eating worth the hype?
Is eating ‘clean’ necessary for better health? Join us as we explore what clean eating can do for you.
July 16, 2021
Mythbusting
Mastering the Science of Sleep Hygiene
Research has shown how important adequate rest is for overall health, with lack of sleep leading to an increase in stress hormones, poor eating habits, and increased risk of disease.
July 9, 2021
Behaviour
Intuitive Eating vs Proactive Snacking
Intuitive eating combined with proactive snacking might be the combined approach you're looking for.
May 11, 2021
Nutrition
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